Healthy Oats and Dates Square


𝐓𝐡𝐞𝐬𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐎𝐚𝐭𝐬 𝐚𝐧𝐝 𝐃𝐚𝐭𝐞𝐬 𝐒𝐪𝐮𝐚𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭, 𝐬𝐧𝐚𝐜𝐤, 𝐨𝐫 𝐝𝐞𝐬𝐬𝐞𝐫𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐯𝐞𝐫 𝐡𝐚𝐯𝐞!





They are so delicious and very nutritious. It is sugar free, flourless, (naturally sweetened with Medjool dates and honey. It is so so so healthy. I promise you are going to love this recipe.




This recipe made of 7 ingredients.


What do you need for this recipe?
  • Medjool
  • Honey or maple syrup
  • Egg
  • Chia seeds
  • Rolled Oats
  • Nut butter (Tahini, peanut butter, cashew butter, or almond butter)
  • walnuts (or any other nuts)






Medjool Dates have become one of my favorite ingredient for sweetening.
Medjool Dates are healthy and energy booster, they are rich in natural sugars, fiber, and several vitamins and minerals.



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Healthy Oats and Dates Square

These Healthy Oats and Dates squares are so easy make, it is not too sweet and it's meant to be, feel free to add more a little more honey if you like it sweeter.
Let's get into my Dreamy Healthy Ramadan Dessert.






Ingredients

  • 14-16 pitted chopped Medjool Dates
  • 1 cup Water
  • egg
  • 1 tsp vanilla extract
  • 2 tbsp Honey
  • 1 tbsp Chia seeds
  • 1 +  1/2 cup Rolled Oats
  • 2 tbsp Nut butter (Tahini, peanut butter, cashew butter, or almond butter)
  • 1/3 cup crushed walnuts
  • 2 tsp baking soda 
  • Pinch of salt
Direction
  1. Preheat the oven to 350 degrees F. Grease 8-inch by 8-inch pan with non-stick spray (Brownie pan) and set aside.
  2. In a small saucepan, add the medjool dates with the water, simmer for about 15 minutes until they are very soft. Add baking soda and stir well.
  3. In a medium bowl, add in egg, vanilla extract, nut butter, and honey, stir well until well combined.
  4. Using food processor or blender, pour 1 cup of rolled oats, pulse the rolled oats until they are chopped up into small pieces. Now, add the quick oats that you just made, and the rest of the rolled oats (1/2 cup), chia seeds, and crushed walnuts, stir to combine.
  5. Pour the mixture into greased 8-inch by 8-inch pan, sprinkle extra crushed walnuts if desired.
  6. Bake 25-30 mins or until firm. Allow to cool completely in pan before slicing it. 
Store it in fridge for up to 4 days

ENJOY!!

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